![]() ![]() The book also delves into the concept of the “shadow self” – the aspects of our personality that we are unwilling to acknowledge or accept. The author asserts that self-sabotage is rooted in deep-seated beliefs that we are undeserving of success or happiness, and that these beliefs often stem from early childhood experiences. She identifies common triggers, such as fear of failure, fear of success, low self-esteem, and past traumas, which can lead individuals to unconsciously undermine their own progress and happiness. In the first section, Wiest explores the psychological and emotional underpinnings of self-sabotage. ![]() The book is divided into two sections: the first focuses on identifying and understanding self-sabotaging behaviors, while the second provides actionable steps and techniques to replace these behaviors with self-mastery. “The Mountain Is You: Transforming Self-Sabotage into Self-Mastery” by Brianna Wiest is an insightful and transformative self-help book that delves into the complexities of self-sabotage and offers practical solutions for overcoming these tendencies. ![]()
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